Tricking Spec: Jumping 540 Reverse (Backside 360 Hook)

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Kicks

Jumping 540 Reverse (Backside 360 Hook)

1/1

detailed breakdown

other tricks

Inverts

Masterscoot

Inverts

Sailor Scissor

Kicks & Inverts

Butterfly Kick

Kicks

Jumping 540 turning (Backside 360 Round)

Kicks

540 Turning Kick

Back Flip

100 reps: Back Flip Drills

Inverts

Aerial

Front Flip

100 reps: Front Flip Drills

Inverts

Macaco (Monkey Flip)

Inverts

Reversao

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